Grandville Calvin Christian Sports Camps Grandville Calvin Christian Sports Camps

LIFTING CAMP

This camp is for both athletes and non athletes alike!  During this camp students will improve in their strength, conditioning, and endurance.  Athletes will see an improvement in their performance and non athletes will see improvement in their overall health.  There will be two sessions throughout the summer.  The first session will run from June 1-26, while the second session will run from July 6-10 and July 20-Aug 7.

Session 1
June 1st - 26th
Grades: 7th - 11th
Mondays & Wednesdays
Volleyball & Girl's Basketball | 9:00 - 10:00 a.m.
Boy's Basketball | 4:00 - 5:00 p.m.
Tuesdays & Thursdays
Girl's Soccer, XC & Swimming | 8:00 - 9:00 a.m.
Baseball, Softball & Golf | 9:00 - 10:00 a.m.
Football & Track | 4:00 - 5:00 p.m.
Boy's Soccer | 6:00 - 7:00 p.m.
Cost: $55
REGISTER
Session 2
July 6th - 10th & July 20th - August 7th
Grades: 7th - 11th
Mondays & Wednesdays
Volleyball & Girl's Basketball | 9:00 - 10:00 a.m.
Boy's Basketball | 4:00 - 5:00 p.m.
Tuesdays & Thursdays
Girl's Soccer, XC & Swimming | 8:00 - 9:00 a.m.
Baseball, Softball & Golf | 9:00 - 10:00 a.m.
Football & Track | 4:00 - 5:00 p.m.
Boy's Soccer | 6:00 - 7:00 p.m.
Cost: $55
REGISTER

Sportsmetrics™ ACL Injury Prevention

We will also be offering an injury prevention option operated by our athletic trainer, Emily Pearson.

Each year there are approximately 250,000 ACL tears reported in the United States with 120,000 resulting in reconstructive surgery. Seventy percent of serious knee injuries occur during non-contact sports activity. Early identification and correction of risk factors play a key role in prevention of these injuries.

Sportsmetrics™ ACL Injury Prevention is a comprehensive jump training program that combines plyometrics, strength training and flexibility.  It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports that involve pivoting, cutting or jumping.

These sessions will be offered the following times as well will cost the following upcharge:

  • Monday/Wednesday
    • 10-11 AM or 3-4 PM
    • $30
  • Tuesday/Thursday
    • 9-10 AM, 10-11 AM or 3-4 PM
    • $30
  • Mon/Tues/Wed/Thurs
    • 10-11 AM or 3-4 PM
    • $40